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Rise & Shine: Monday Survival Tips

May 22, 2016

Rise and shine. It’s a glorious day filled with infinite possibilities. Don’t believe me? It’s true. Well, it can be. Monday’s are not that bad…

If you’ve woken up with a sad case of the Monday blues, don’t worry. It’s an easy fix with our five steps survival tips. Prepare to make your day a little brighter with a healthy dose of inspiration to get those happy vibes going all day long.

Start your day off with a little motivation from this video. BEWARE: Cuteness overload!

Rock and roll

 If you feel a song is needed to lift your spirits, it’s this one. “Got that sunshine in my pocket!”

Justin Timberlake

Try using “feel good” words all day long. 

Feel Good Words

Randomly get a round of coffee or green juices’ for your buddies at work. Spreading a little happy LOVE will send the serotonin soaring to new heights.

Green Juice

Hang with your BFF for lunch.

Sister

4 responses to “Rise & Shine: Monday Survival Tips”

  1. Jody Wojtasek says:

    I use FEEL GOOD words everyday. It keeps the grump’s away. My favorite how are you today Jody “Wojtatic” 🙂
    My 2nd favorite is I AM STRONG.

  2. Peggy Rawlins says:

    I love your thought about being excited about a challenge and using that positive energy to handle the stress. Without the challenges, life would be boring, and we can’t have that! We are in control to be happy and excited bout life if we choose to be, so let’s be happy!

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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