Rooted Beginner Sequence

May 9, 2018

No matter where you are in your yoga practice, sometimes it’s necessary to plant your roots and begin again. Emily takes you through a simple and gentle sequence that keeps your body close to the earth and centered with dynamic poses. 

Can you find the space within to quiet the mind even in the most chaotic times? That’s the idea with this rooted flow by Emily.

“Drink from the well of yourself and begin again.”

Push Play!


If you give it a try, leave a comment below, & don’t forget to tag your pictures #saluslifestyles on Instagram! We’d love to see your workouts! 


Denise & Emily

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