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Rooted Beginner Sequence

May 9, 2018

No matter where you are in your yoga practice, sometimes it’s necessary to plant your roots and begin again. Emily takes you through a simple and gentle sequence that keeps your body close to the earth and centered with dynamic poses. 

Can you find the space within to quiet the mind even in the most chaotic times? That’s the idea with this rooted flow by Emily.

“Drink from the well of yourself and begin again.”

Push Play!

 

If you give it a try, leave a comment below, & don’t forget to tag your pictures #saluslifestyles on Instagram! We’d love to see your workouts! 

XOXOX

Denise & Emily

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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