FACEBOOK INSTAGRAM TWITTER PINTEREST
FACEBOOK INSTAGRAM TWITTER PINTEREST

Salus TV TEST

[two_column_block style=”1″] [content1]

[KGVID poster=”http://www.kylegilman.net/wp-content/uploads/2013/05/Marriage-Ref-Frozen-Tundra-Promo_thumb131.jpg” width=”730″ height=”410″]https://vimeo.com/94207799[/KGVID]

[/content1] [content2]

 

Back Drills

Towel Pull-Ups: 3 Sets/ 20 Reps

Extensions:  3 Sets/ 20 Reps

Add weight if needed. Keep your feet on the floor…

[/content2] [/two_column_block]

[two_column_block style=”1″] [content1]

https://vimeo.com/120486054 height=250 width=350]

[/content1] [content2]

 

Desk Pull-ups

Desk Pull-up: 3 Sets/ 10 Reps

Tricep Dips: 3 Sets/ 10 Reps

Push-ups: 3 Sets/ 10 Reps

Do this workout at home or at the office…

[/content2] [/two_column_block]

[two_column_block style=”1″] [content1]

https://vimeo.com/96928838 height=250 width=350]

[/content1] [content2]

 

Daily Push

Floor Push-ups: 10 to 15 Reps

Block Push-ups: 10 Reps on each side

Crossover Push-ups: 5 to 8 Reps

Incline Push-ups: 10 to 15 Reps

Decline Push-ups: 10 to 15 Reps

 

[/content2] [/two_column_block]

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV