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Towel Pull-Ups: 3 Sets/ 20 Reps
Extensions: 3 Sets/ 20 Reps
Add weight if needed. Keep your feet on the floor…
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https://vimeo.com/120486054 height=250 width=350]
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Desk Pull-up: 3 Sets/ 10 Reps
Tricep Dips: 3 Sets/ 10 Reps
Push-ups: 3 Sets/ 10 Reps
Do this workout at home or at the office…
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https://vimeo.com/96928838 height=250 width=350]
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Floor Push-ups: 10 to 15 Reps
Block Push-ups: 10 Reps on each side
Crossover Push-ups: 5 to 8 Reps
Incline Push-ups: 10 to 15 Reps
Decline Push-ups: 10 to 15 Reps
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