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Salus TV SB2

May 23, 2018
Yoga With Emily is perfect for  beginners and advanced yogis! This energizing flow will strengthen your legs stretch your hips, and hamstrings, and leave you feeling invigorated. Grab your mat and let’s get started!

Our SB2 flows strengthen both mind and body as you move through more challenging postures. In the SB2 videos, you will get to practice balancing poses that will help you connect with your breath as you build endurance. Get ready to take your yoga practice up a level.

What you need: Yoga mat, water bottle, and a towel. Wear clothes that are comfortable and easy to move in.

Push Play!

 

Enjoy!

XOXOX

Denise & Emily

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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