Sausage, Egg, Sweet Potato Casserole

January 7, 2013

breakfast casserole

What could be better than having breakfast ready for you when you wake up?

No excuses not to eat breakfast with this recipe.

Hearty.  Satiating.  Nutrient-filled.  Easy.

A few prep steps the night before and you have yourself a delicious breakfast with plenty of leftovers for the week.

12 eggs, whisked
1lb of your favorite sausage*
1 sweet potato, shredded (hello food processor!)
1 c olives, chopped (food processor!)
1 c onion, chopped (food processor!)
1 c coconut or almond milk
favorite spices**

In a crockpot, layer shredded sweet potatoes, onions and olives.
Sprinkle with all your spices.
Mix together eggs with coconut milk.
Pour over layers.
Turn on high 4-6 hours.

*I like using Spanish chorizo (it’s a hard sausage much like pepperoni) and Aidell’s chicken/apple sausage, diced into big chunks.
** I will change up the spices from time to time, but some favorites are: smoked paprika, garlic powder, onion powder, sea salt, basil, oregano and will sometimes use some hot sauce.

Join Salus TV

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV