Seated Flow For Tight Hamstrings

October 24, 2016

Crazy-tight hamstrings? You’re not alone, it’s an extremely common problem. Take a seat on your mat and do this short and simple yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips—opening those areas also helps to decrease tightness in the hamstrings, not to mention overall  better posture, and the prevention of injuries too.

Push Play!


Wake up each day a seated flow practice.

Yours in health,
Denise & Emily

P.S. Please share with your friends, and we welcome your comments below.


Join Salus TV

Daily Workouts & More!

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV