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Roll It Out

May 15, 2017
Replace the bench with the ball and challenge your stability.

 

Equipment Needed: hand weights and a stability ball

Download: Roll It Out Workout PDF

Have a great workout,

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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