Six Daily Habits

January 25, 2019

It all comes down to the number 6. Six small and simple daily habits centered around: nutrition, exercise, sleep, hydration, well-being, and reflection. They work together to create a huge effect on your life. And we can bet that after just a few days of following the 6 daily habits, you’ll feel more rested, energized, present, strong, healthy and even happier! Denise and Emily give you their favorite tips on each habit and how they follow them in their lives.

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Before you go, leave a comment below. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! If you love this podcast click here and leave a review and subscribe, it would mean the world to Emily and me.


Denise & Emily

One response to “Six Daily Habits”

  1. Janice says:

    What a great podcast. Thank you ladies!! Great things to think about and even at my age I can change things in my routine to improve my life.

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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