By: Coach Maria – Salus Nutritionist & Food Expert
We all have busy schedules. Some weeks are busier than others. Unfortunately, when our time becomes crunched, our plans for a healthy dinner is the first thing to be sacrificed. There are enough places out there to grab a quick bite to eat for yourself or even to pick up for the entire family. The problem, of course, is that some will do this entirely too frequently and the effects to health are detrimental.
The solution? The slow cooker.
On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.