Spice Up Your Boring Old Oatmeal

August 3, 2016

Oatmeal is a classic. It’s also a superfood, with its own superpowers, including lowering cholesterol and reducing the risk of heart disease. But when prepared soggy and bland, the high-fiber hero is no flavor savior.

Made right, this versatile grain is much more than a one-dimensional digestive aid. So set aside your boring bowl, because oatmeal is about to get awesome.

opening oat Screen Shot 2016-08-03 at 9.17.15 AM

Pumpkin Pie Oatmeal

With varying degrees of success, pumpkin everything—lattés, donuts, breads, soup, etc.—is trotted out in the Fall… and I get its not Fall yet. But it doesn’t have to be, this comforting recipe is a sure winner.

1st oat Screen Shot 2016-08-03 at 9.28.50 AM


1/2 C old fashioned oats

1/2 C skim milk

1 ripe banana, sliced

2 hefty shakes cinnamon

1/4 C pureed canned pumpkin

1 tiny shake ground cloves

1 tiny shake ground nutmeg

Handful frozen blueberries (optional)


Put the oats, milk, sliced banana, and cinnamon into a small pot on the stove. Stir continuously over medium high heat for about 5 minutes, or until the mixture gets thick and creamy (and starts slightly bubbling). Stir in the frozen blueberries now, if you like. Turn down heat to medium low and add in the canned pumpkin and a tiny shake each of ground cloves and ground nutmeg. These two spices make this recipe — don’t skip them!

Final oat-03 at 9.29.42 AM

Serve hot and enjoy!

2 responses to “Spice Up Your Boring Old Oatmeal”

  1. Peggy Rawlins says:

    I have been using the cinnamon and freeze dried fruit, but did not think about adding pumpkin. This sounds wonderful! I will try this next week

Leave a Reply

Join Salus TV

Daily Workouts & More!

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV