Stay On Your Wellness Game

December 5, 2018

The holiday weight gain is REAL people! No matter how strong your wellness game is in summer months—smoothies and fresh veggies all day, am I right? As soon as the holidays hit, out goes our wellness plans. Well, you are not alone.. I read an article from Cornell University that discovered that in the U.S., weight begins to rise throughout October and November, and peaks 10 days after Christmas. While average weight gain wasn’t large, approximately 1.3 pounds, the number is still significant and concerning to many. Ten days after?? AHHHHHH! Ok we definitely need a game plan!

Here’s 3 of my best tips to stay on your wellness game during the holidays so your body and mind will be feeling #merryandbright:



The takeaway? By setting yourself up  for success during the holidays, you’ll be feeling #merryandbright and you may not have as much weight gain to shed after it’s all said and done.

Have a favorite wellness tip that helps you feel #merryandbright? We’d love to hear it. Feel free to share in the comments below.

Happy Holidays!



Join Salus TV

Daily Workouts & More!

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV