Staying Healthy While On Vacation

July 4, 2013

By Coach Maria – Salus Nutritionist & Food Expert

I love everything about summer!

The relaxed schedules, easy grilled meals, gathering with family and friends and, of course, a respite from normal life while on vacation!

Being on vacation, however, can add some stress for those that are committed to eating healthy.

“What do I eat while on vacation…..how can I avoid gaining weight….?”

It doesn’t have to be stressful!

With a little bit of planning and a few smart decisions, you can still have fun and stay healthy while on vacation!

Bring your own snacks

Avoid fast food and look, instead, for better quality dining options

If you are flying, plan ahead to avoid over-processed and over-priced airport/airline food

If you are on a road trip, planning the hours with pre-packed foods is EASY and avoids all the unhealthy temptations when you stop for gas.

If staying overnight away from home, plan on a good lodging option.

If you splurge on a heavy meal, balance it out with a lighter meal

Your turn…..what are your strategies for staying healthy while on vacation? 

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