FACEBOOK INSTAGRAM TWITTER PINTEREST
FACEBOOK INSTAGRAM TWITTER PINTEREST

Staying Healthy While On Vacation

July 4, 2013

By Coach Maria – Salus Nutritionist & Food Expert

I love everything about summer!

The relaxed schedules, easy grilled meals, gathering with family and friends and, of course, a respite from normal life while on vacation!

Being on vacation, however, can add some stress for those that are committed to eating healthy.

“What do I eat while on vacation…..how can I avoid gaining weight….?”

It doesn’t have to be stressful!

With a little bit of planning and a few smart decisions, you can still have fun and stay healthy while on vacation!

Bring your own snacks

Avoid fast food and look, instead, for better quality dining options

If you are flying, plan ahead to avoid over-processed and over-priced airport/airline food

If you are on a road trip, planning the hours with pre-packed foods is EASY and avoids all the unhealthy temptations when you stop for gas.

If staying overnight away from home, plan on a good lodging option.

If you splurge on a heavy meal, balance it out with a lighter meal

Your turn…..what are your strategies for staying healthy while on vacation? 

Join Salus TV

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV