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Sweaty, Cleansy Flow for Detox

May 30, 2018

This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage internal organs, tone the body and shed weight with this mindful yoga flow for detoxification and digestion.

SB1: Our SB1 flows are set to build your yoga foundation as we practice all the fundamental yoga postures. These flows are designed to work every muscle through movement and breath.
 
What you need: Yoga mat, water bottle, and a towel. Wear clothes that are comfortable and easy to move in.
 
Push Play!

 

Enjoy!

XOXOX

Denise & Emily

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