FACEBOOK INSTAGRAM TWITTER PINTEREST
FACEBOOK INSTAGRAM TWITTER PINTEREST

Sweet Potato Pancakes

November 3, 2011

If you are a regular reader of this blog (and we hope you are!), you are most likely an athlete and most likely care about the food you consume to fuel your athletic endeavors.  You work out hard and need to replenish the empty glycogen levels with carbohydrates and preferably from favorable  carbohydrates that do not leave you feeling sluggish.
Enter the sweet potato!
The sweet potato is a complex carb that is high in beta carotene, fiber and vitamins B6 & C. 
If you take a couple of these tasty treats with you to the gym and consume them within 30 minutes post workout, you will be refilling glycogen levels efficiently!
Ingredients
2 medium sweet potatoes, peeled and shredded
Sea salt
Pepper
1 teaspoon garlic, minced
1 teaspoon dried herbs of choice
1/2 cup minced yellow onion
2 large eggs, lightly beaten
2 to 3 tablespoons coconut oil (clarified butter works great also!)
Place shredded sweet potatoes in a large mixing bowl. Sprinkle with salt, pepper, garlic and herbs.  Mix well. Toss in minced onion. Pour in egg and mix until egg completely coats sweet potatoes.
Heat 1 tablespoon oil in a large skillet. Working in batches, and using more oil as needed, use 1/2 cups sweet potato batter to make each pancake.
Cook, covered, for 5 minutes on each side, or until lightly browned. Remove to a platter and serve immediately.
**You can also make these with a 1/4-1/2 tsp cinnamon**
Bon appetite!

Join Salus TV

Daily Workouts & More!

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV