Sweet-tart Smoothie

February 29, 2016

What a better way to end the month of February than with this delicious Sweet-tart Smoothie. This is a quick and healthy smoothie I throw together for breakfast for all my sweethearts before they run out the door to school. The best part is…this smoothie has got it all!


8 to 10 oz. unsweetened almond milk (*Add more or less to reach the desired consistency.)

Large handful of fresh spinach leaves (*Your kids won’t even see or taste the spinach in this smoothie. I must admit…I love seeing them drink their greens!)

1-2 scoops of vanilla protein powder (*I use a plant-based protein.)

½ cup of plain or vanilla bean Greek yogurt

1 to 1 ½ cups of frozen raspberries

1 T. flaxseed (*Flaxseed is a source of healthy fat, antioxidants, and fiber; and there is evidence that flaxseed can also help lower the risk of diabetes, cancer, and heart disease…so why not throw a little in your smoothie?)

Stevia to taste (*Stevia is a 100% natural zero calorie sweetener, and will balance out the tartness of the raspberries.)

Ingredients Sweet-tart Smoothie


Throw it all in a high-powered blender and mix until creamy. It’s sweet, a little tart and super delicious!

Serve it. Love it.

Collage Sweet-tart Smoothie

Join Salus TV

Daily Workouts & More!

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV