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September 19, 2018

Bedtime Meditation for Sleep

August 3, 2018

The Power of Meditation

May 9, 2018

Rooted Beginner Sequence

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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