19 September 2018
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Bedtime Meditation for Sleep

19 September 2018, Comments: 0

Unwinding after a long, busy day isn’t easy, and climbing into bed with the TV, a smartphone or laptop won’t help! Start by shutting […]

3 August 2018
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The Power of Meditation

3 August 2018, Comments: 1

“You have a mind, but you are not the boss of your mind. Often, your mind is the boss of you.” Your mind is […]

9 May 2018
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Rooted Beginner Sequence

9 May 2018, Comments: 0

No matter where you are in your yoga practice, sometimes it’s necessary to plant your roots and begin again. Emily takes you through a […]