The Healthy Life

February 6, 2020

Start Here – Push Play!

Listen to the above recording, then scroll down to download the performance chart, and keep yourself accountable.

Goals are stepping stones towards your greater vision. Ask yourself what you want your days/months/ life to look like. Then break that goal into small daily tasks that will move you towards achieving the final end result.
What are three things you are going to commit to doing consistently, no matter what is going on in your life?
Daily you will work to accomplish three tasks in the areas of fitness, nutrition, and mental health. These small daily tasks will move you closer and closer to the final end results.

CLICK HERE to download your weekly guided chart.

You Got This!

Salus Team

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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