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The JLo 10 Day Challenge

March 1, 2019

Earlier this year Jennifer Lopez challenged her Instagram followers and celebrity friends to 10 days with no sugar and no carbs. Do you think you could do it? Are you in it to win it, or still not sure? Listen in on the podcast as we discuss a few reasons you should consider joining the challenge and the health benefits that go along with it.

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Challenge Tips:

Foods to eat on a no sugar, no carb challenge:
Non-starchy vegetables (including kale, spinach, celery, broccoli, lettuce, cucumbers, cauliflower, bell peppers, and zucchini)
Unsweetened teas and seltzers
Spices and seasonings
Nuts and sugar-free nut butter (peanut butter, almond butter, and soy butter) and seeds
Meat and poultry (beef, pork, chicken, and turkey)
Eggs
Seafood
Avocado
Olive oil
Blueberries, blackberries, and strawberries

Foods to avoid:
Starchy vegetables—this includes potatoes, beets, sweet potatoes, parsnips, and winter squash
Candy
Baked goods—bread, crackers, cakes, cookies, etc.
Most fruits
Grains (such as wheat, corn, and rice), beans (such as black, kidney, and pinto), and legumes (such as chickpeas and lentils)
Condiments with sugar, such as ketchup, barbecue sauce, and teriyaki sauce
artificial sweeteners
Dairy
Soda
Alcohol

Be prepared! Keep foods on hand like seeds, nuts, nut butter, and non-starchy vegetables including broccoli, cauliflower, and mushrooms, these foods will keep you feeling full without going off the challenge.

-Denise and Emily

XOXO

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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