“You have a mind, but you are not the boss of your mind. Often, your mind is the boss of you.”
Your mind is your most valuable asset. Whatever is going on in your mind can make you happy, sad, miserable, anxious, successful, energized or exhausted. In other words, the quality of your mind determines the quality of your life.
So, then, what is the value of meditation you ask? Meditation is POWER! It helps you to know your mind, and gain control of your emotions. Which in turn affects everything else, in all aspects of your life.
Gain the skills that meditation will give you. We think these are so amazing that we actually like to call them “Powerful”
Don’t forget to check in next Wednesday to download our guided meditation FREEBIE!
Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, & lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! If you love this podcast click here and leave a review and subscribe, it would mean the world to Emily and me.
Denise & Emily