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The Short and Strengthening Yoga Flow You Can Do Every Morning

September 23, 2016

Regardless of how I slept the night before or what’s on my agenda for the day, I always feel more relaxed and focused after even a handful of minutes on my mat. Start your day out on a centered and strong note with this short yoga sequence that energizes your body and brain. Wake up five minutes earlier in the morning, and reap the benefits all day long.

Repeat sequence on left and rest in Childs Pose or Savasana 1-3 minutes.

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