You’ve been told a million times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight or building muscle. Here are 5 other benefits you’ll see from daily exercise.
Try these office workouts today for strong legs and glutes -all from your desk!
Exercise: The Invisible chair
Situation: On the phone
The Invisible chair is a killer leg exercise for when you are on the phone. Find an open wall to sit against. Try to get as close to sitting in a 90° angle as possible and keep sitting for as long as you can. It might also be a good idea to split this workout into a couple of sets.
Exercise: Office squat
Situation: At a desk
You probably know that it’s good to alternate between sitting down and standing up at your desk, but this exercise takes it one step further. If you have a desk which you can control the height of you should keep it at a quite low height. Push away your chair and work for a while in a squatted position. You will get a good static workout of your legs.
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