Total Body Workout with Denise

11 October 2017
Comments: 0
Category: Fitness & Workouts
11 October 2017, Comments: 0

Join me as I take you through a twelve-minute total body high-intensity workout. You can perform this workout at home, gym or in your hotel room.


Equipment Needed: Band, disc, mat, towel, and water bottle.

Note: You can replace the disc used in this workout with two towels.

Have a great workout,


P.S. Leave a comment below if you have any questions or need modifications.

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