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Total Body Workout with Denise

October 11, 2017

Join me as I take you through a twelve-minute total body high-intensity workout. You can perform this workout at home, gym or in your hotel room.

PUSH PLAY!

Equipment Needed: Band, disc, mat, towel, and water bottle.

Note: You can replace the disc used in this workout with two towels.

Have a great workout,

Denise

P.S. Leave a comment below if you have any questions or need modifications.

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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