Toxic Friends, How To Spot One

November 9, 2018

Filling your life with supportive friends is seriously good for your health. Sometimes it comes time for a friend “breakup.” It’s something many of us dread or delay—but why do we hang onto friends that are clearly no good? Breaking up isn’t just for romantic partners—We are sharing the signs to know if it’s time to cut ties with a toxic friendship.



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Denise & Emily


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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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