There is no denying that junk food cravings are powerful. This food is carefully, strategically developed by food manufacturers. Many of our favorite unhealthy snacks have the “perfect” amount of added sugar, salt, fat, and other chemicals designed to make us want more, and more, and more.
However, you can change your brain’s response to junk food by eating as many healthy, whole foods, as possible. The less junk food you eat, the less you will crave it. Try these tips and see if they work for you:
What is your favorite junk food snack? Google it’s ingredients and share in the comments below. Let’s educate each other on what is REALLY in our food.
We will also give you 5 points for sharing.
On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.