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Training Advice With Denise and Emily

January 27, 2017

Training for strength. Sounds like something for body builders or Crossfit competitors, right? Today we’re here to tell you why we should ALL incorporate strength training exercises into our lives on a regular basis! So, if you’ve hit a plateau, struggle with athleticism, or need to simply get out of the rut of your usual routine, here are some suggestions that will help you shake things up!

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Denise & Emily

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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