Training Guide

January 23, 2017
Let’s start this week off right!

The Salus Team is excited to introduce the ultimate training guide. As you work on maintaining clean eating, we will begin to increase or turn up the intensity of your current exercise routine.

Knowledge isn’t power; it’s potential power. Execution trumps knowledge any day of the week.
Tony Robbins


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Set your dates, plan your times and get ready to train:

Have a great week!

Denise & Emily

P.S. If you have any questions, please leave us a comment below.



7 responses to “Training Guide”

  1. Bonnie Hansen says:

    WOW! This is great and super helpful. I’m committing to a 3-day split. Never tried HIIT cardio, but I’m excited to test it out.

  2. Jake Castle says:

    Denise, thanks for the video instructions. It definitely helps me understand how to use these guides best. I’m planning on week two being really successful!

  3. Denise Carter says:

    Thanks Jake and Bonnie!

  4. Heather says:

    Absolutely LOVE and kind of hate HIIT workouts. Excited to try this 🙂

  5. Brandee says:

    I had no idea I should be eating that much protein! Week one was a success, so I’ll keep doing everything you say to do.

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