Training Guide
January 23, 2017
Let’s start this week off right!
The Salus Team is excited to introduce the ultimate training guide. As you work on maintaining clean eating, we will begin to increase or turn up the intensity of your current exercise routine.
Knowledge isn’t power; it’s potential power. Execution trumps knowledge any day of the week.
Tony Robbins
Set your dates, plan your times and get ready to train:
Have a great week!
Denise & Emily
P.S. If you have any questions, please leave us a comment below.
7 responses to “Training Guide”
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WOW! This is great and super helpful. I’m committing to a 3-day split. Never tried HIIT cardio, but I’m excited to test it out.
Denise, thanks for the video instructions. It definitely helps me understand how to use these guides best. I’m planning on week two being really successful!
Thanks Jake and Bonnie!
Absolutely LOVE and kind of hate HIIT workouts. Excited to try this 🙂
If you hate it, you know its working. lol!
I had no idea I should be eating that much protein! Week one was a success, so I’ll keep doing everything you say to do.
That’s what I love to hear! Nice work Brandee