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January 19, 2020

REFLECT & INTENTION

November 6, 2019

How Sleep Affects Your Appearance

October 17, 2019

Risk-taking with Guest Brandon Hargett

August 28, 2019

Good Bacteria – Probiotics

July 31, 2019

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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