Vanilla-Cinnamon Chia Seed Pudding

September 26, 2016

Looking for a big boost of fiber and protein in your daily diet? look no further, this little ingredient packs a punch!

If you love rice pudding or tapioca, chia pudding will be right up your alley. Best of all: on busy mornings, it’s so simple to throw together, it basically makes itself. We recommend using a base of almond milk, coconut milk, or whole milk for maximum creaminess. This recipe opts for vanilla almond milk and a generous pinch of cinnamon to mimic the comforting flavors of rice pudding. For a little something extra, try topping with toasted coconut, chopped nuts, or fresh fruit.


  1. 2cups vanilla almond milk
  2. ½cup chia seeds
  3. 2tablespoons agave nectar
  4. 1teaspoon ground cinnamon, plus more for serving, optional
  5. ½teaspoon vanilla extract
  6. teaspoon kosher salt


Combine the almond milk, chia seeds, agave nectar, cinnamon, vanilla, and salt in a large bowl. Stir until well combined. (Make sure the chia seeds are completely coated in almond milk in order to ensure proper absorption.) Cover and refrigerate for 2 hours. Stir before serving.


Join Salus TV

Daily Workouts & More!

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV