FACEBOOK INSTAGRAM TWITTER PINTEREST
FACEBOOK INSTAGRAM TWITTER PINTEREST

Warm-Your-Soul Cereal

April 5, 2011
By:  Maria
Four basic ingredients – that’s all!  And EASY to make! 

Sure, you could just reach for some oatmeal and make it without a fuss, but this recipe contains super-hero nuts chock-full of antioxidants and healthy fats and a touch of cinnamon that leaves oatmeal in the nutritional dust!

1 c choice of nuts (I used a combination of almonds and pecans)
1 apple cut into large chunks
1 tblsp cinnamon
1 c water
Place all ingredients in food processor and blend.

The consistency should be the same as cooked oatmeal.  Place mixture into a saucepan and heat to boiling.  Reduce heat, cover and simmer for 5 minutes. Done!
Pair this with some protein (hard boiled or scrambled egg) and you will be satisfied for hours
Enjoy!

2 responses to “Warm-Your-Soul Cereal”

  1. Maria says:

    🙂
    It’s wonderful! Give it a try and tell me what you think!

Leave a Reply

Join Salus TV

Daily Workouts & More!

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV