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Week 3 – Meal Prep

January 30, 2017
It’s Week 3 and we are focused on Meal Prep! Meals are an important aspect of getting in shape, and no one wants to get caught off guard on a busy day!

Are you new to meal prep or does the thought of meal prepping overwhelm you a little? Don’t worry, we’ve got you covered. We’ve made meal prepping simple, just download the Meal Prep Guide to see how easy it is to get started.

CLICK HERE to download meal prep guide.

MEAL PREP RECIPE OF THE WEEK!
Meal Prep Symbol green

BAKED HONEY MUSTARD CHICKEN & BRUSSEL SPROUTS

CLICK HERE to print recipe card & instructions

Bake at 375 30-40 Minutes

Screen Shot 2017-01-30 at 6.36.11 AMINGREDIENTS

1⁄4 cup honey
1⁄4 cup whole grain mustard
1⁄4 cup dijon mustard
2 garlic cloves, grated
1⁄4 teaspoon salt
1⁄4 teaspoon pepper
4 skinless boneless chicken breasts (about 1.5 lbs)
1 lb brussel sprouts, cleaned and trimmed

Have a great week!

Denise & Emily

P.S. If you have any questions, drop them in the comments below.

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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