Evoke Your Inner Warrior
Do you ever feel like you aren’t able to truly tap into your potential when it comes to mundane, day-to-day things? Well, it doesn’t always have to be this way. After all, every day is peppered with new chances and opportunities for you to seize and make the most out of – so that you can ultimately grow and evolve into all that you want to be. It’s only a matter of whether you want to or not.
Team Task: Warrior Yoga
Team members will practice daily the Warrior Yoga Sequence. The yoga sequence is a series of warrior poses totaling 25 minutes. On Friday each team member will choose their favorite pose from the Warrior Flow and take a group photo of the team in their warrior posture. If a team member is not present or traveling, that team member will take an individual picture and send it to Abby [email protected]
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This 25-minute invigorating warrior sequence consists of various warrior yoga poses. Though you may be familiar with some of these poses, there is a lot of subtle detail you can bring to the alignment while also strengthening your legs and core.
We suggest doing a few sun salutations first to warm up. As you practice be sure to move with breath from pose to pose. You can repeat the sequence as many times as you’d like to add intensity. For a more cardio sequence, move to a new pose on each breath (one breath per movement).
By Friday team members must send a picture of their team in their favorite warrior pose from the warrior sequence.
* Once your team has completed the Weekly Challenge, each team member must report! (Back reporting will not be available, so team members must log their points by the end of day Friday of every week.) If one team member chooses not to participate in a weekly task, a dishonor mark will be given, and the extra point will not be awarded.
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