WEEK 5- Feed the Warrior

February 12, 2018

Foods to Feed the Warrior

The Warrior Food Plan outlines a food list designed to awaken your inner warrior, which includes foods that are rich in vitamins to eliminate disease and ignite fat loss.



Team Task: For the next five days each participant will consume foods from the food groups PDF below. As you prepare your meals and snacks, select at least one food item from the five food groups. Your task is to incorporate all five groups into your daily meal planning to create a well-balanced menu.*See Example, in the PDF download. These foods support energy, muscle building, and endurance. (refer to your food guidelines PDF) Share ideas for meals and keep a close watch to warn teammates of food traps.

CLICK HERE – Warrior Food List PDF

To Do:

  1. Report to your team that you hit the five food groups each day and share ideas. 
  2. Exercise a minimum of 3-days for 30 minutes 
  3. Eat clean by using the food guidelines from week 2
  4. Report by 5:00 pm Friday


The purpose of this plan is to give a baseline. It is an all-natural meal plan designed to be a sustainable eating pattern. The plan cuts down on several foods that people often overeat (White flour, pasta, sugar, processed foods) while focusing on eating mostly what our pre-agriculture ancestors would have eaten: protein and natural fruits, vegetables, and fats.

* Once your team has completed the Weekly Challenge, each team member must report! (Back reporting will not be available, so team members must log their points by the end of day Friday of every week.) If one team member chooses not to participate in a weekly task, a dishonor mark will be given, and the extra point will not be awarded. 

4 responses to “WEEK 5- Feed the Warrior”

  1. Jeff Chance says:

    This is great! I see Steak and Potatoes. Healthy eating looks easier than I thought it was.

  2. Sarah Kennedy says:

    Our team did GREAT! We just got together and discussed our eating for the week. Between 5 of 7 of us, we ate almost all of the foods on the list! The easiest was the fruits and veggies. Most our team eats this way everyday of the week, month and year.

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