Battle of the Plateau
We’ve all been there. Whether we’re trying to lose weight, add muscle, or even develop a new skill, we all hit that point in our progress where everything seems to stall. Thankfully, there are a number of simple ways to break through and continue moving in the right direction. Here are our top 4 strategies!
Team Task: From the list below select ONE solution to complete based on where you feel you have hit a plateau. At the end of the week share with your team your plateau selection and how you made a breakthrough!!
Solutions: CLICK HERE for the PDF
1. Warrior Plateau – Set a Personal Record
2. Warrior Plateau – Shock Your Diet
3. Warrior Plateau – Shock Your Workout
4. Warrior Plateau – Adjust Your Workouts