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WEEK 9- Peaceful Warrior

March 12, 2018

Peaceful Warrior

https://vimeo.com/259682223

Team Task: Participate in the peaceful meditation activity to help your inner warrior diffuse stress and body tension all while calming the warrior spirit and mind. Each warrior participant will be required to practice the mediation activity 3 times within the week.

Meditation: PUSH PLAY!

 

To Do:

  1. Practice the mediation activity 3 times within the week
  2. Exercise a minimum of 3-days for 30 minutes 
  3. Eat clean by using the food guidelines from week 2
  4. Report by 5:00 pm Friday

* Once your team has completed the Weekly Challenge, each team member must report! (Back reporting will not be available, so team members must log their points by the end of day Friday of every week.) If one team member chooses not to participate in a weekly task, a dishonor mark will be given, and the extra point will not be awarded. 

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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