FACEBOOK INSTAGRAM TWITTER PINTEREST
FACEBOOK INSTAGRAM TWITTER PINTEREST

What’s For Dinner Tonight?

July 27, 2016

Need a healthy dinner idea that the family will love? Look no further! My family requests this meal every week. Try it tonight; you will not be disappointed. So delicious and good for you too.

Chicken Basil Meatballs

Servings: 4 / Serving Size: 6 meatballs
(Calories 194, Fat 10.2g, Protein 16.8g, Carbs 9.2g, Fiber .7g)

Meatballs:
2/3 cup panko breadcrumbs
1/3 cup coconut flakes
1⁄4 cup chopped green onions
1⁄4 cup chopped fresh basil
2 Tbsp sweet chili sauce
2 tsp minced garlic
1 1⁄2 tsp fish sauce
1 1⁄2 pounds ground chicken
2 egg whites

meatballs pan

 

Sauce:

1⁄4 cup soy sauce
2 Tbsp chopped basil
1 Tbsp chopped green onions 2 Tbsp orange juice
1 Tbsp lemon juice
1 1⁄2 tsp water
1 1⁄2 tsp rice vinegar
Dash of crushed red pepper

PicMonkey Collage meat

Heat oven to 425*. Combine all meatball ingredients in a bowl and mix well. Form into meatballs and place in a non-stick skillet coated with cooking spray; heated at medium-high heat. Cook 6 minutes; browning all sides. Transfer to a baking sheet coated with cooking spray and bake for 7 minutes or until done.

To make sauce: combine all ingredients in a small bowl and serve with meatballs.

Recipe from www.onehotbite.com

Screen Shot 2016-07-27 at 9.01.01 AM

Let’s Talk About It

Join Our Tribe!

Find your favorite post here

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV