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What’s New

November 2, 2015

What’s NEW in November?

The Salus Team is so excited to share updates coming to you this November. Be sure to check your event calendar for dates, times, and locations for the following:

 

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“Maintain Don’t Gain” challenge is under way.

Weight management can always be challenging, but more so during the holidays. The secret to success is calorie intake, which means choosing appropriate portions and remembering, Extra Bites Add Up.  If you were to eat an additional 100 calories every day (in excess of what you need) it can lead to an extra 10 pounds of weight gain within just one year.  Studies show individuals tend to eat nearly 300-700 calories over the needed amount during the holiday months.

Join the maintain don’t gain challenge to keep you focused on moderation during the Holidays!

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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