Push Play!
Earn 5 points for answering the following question in the comments below:
What can you commit to doing consistently?
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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.
Drink more water, walk more.
attend my three on-site fitness classes weekly, drink more water, don’t eat after 7 pm
Consistency be comes habit. Good Habits!