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WORKOUT: Ball & You

July 20, 2016

Hey Salus Family!

Have I ever shared my love for the stability ball? I absolutely dig workout equipment that I can take anywhere and perform various exercises. The greatest advantage of using a stability ball is the activation of all stabilizing muscles everytime you use it. You’re getting a full body workout with every set. YAY!

In this video, I created a 4 set AB workout for home, gym or office.

PUSH PLAY!

 

Download Workout PDF: Ball & You Workout

Have a great workout!

Denise

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