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Workouts We LOVE!

April 6, 2016
How do we stay fit? Let us count the ways. Four workouts we love and wanted to share again. 
Balance with Coach Emily

Shape Up with Coach Denise

Seated Flow with Coach Emily

Jump, Lift, Twist with Coach Denise

One response to “Workouts We LOVE!”

  1. Monilee Pearson Conrad says:

    Thanks for these great workouts that we can do at home.

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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