Yoga Flow For Beginners

February 25, 2015

Coach Mikalyn has created a nice yoga flow for those who are just getting started with yoga.  It’s also a great way for regular practitioners to slow down and get back to the basics.

Make sure to set aside 8-10 minutes to complete this series.

3 responses to “Yoga Flow For Beginners”

  1. Chandler Harding says:

    love this 🙂

  2. Denise Carter says:

    Mikalyn thanks for sharing this great video with us… YOU ARE AMAZING!

  3. Jody Wojtasek says:

    Mikalyn and her yoga class has made my life wonderful. Thank You!

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