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Yoga For Strong Legs

June 7, 2017

One of the amazing benefits of regular yoga practice is that you get both stronger and more flexible. It’s a beautiful combination, and if you’re looking to tone up your legs, you definitely want both. Try this powerful yoga flow that strengthens your quads, glutes, hamstrings and inner thighs.

PUSH PLAY!

Repeat the sequence back and forth starting on your right leg and then on left 3-5 times per side.

Namaste,

Emily

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