Yoga For Strong Legs

October 19, 2016

We talk a lot in yoga about developing core strength in order to build overall stability within the body. However, I feel that sometimes with all that upper body focus, we may neglect the importance of a strong lower body to match those abs of steel.

Your legs are your foundations. Taking care of your legs will set you up for a stronger yoga practice and a more stable body out in the real world. Here is one of my favorite yoga sequences for building leg strength. Repeat the sequence, alternating from left to right leg.


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