You’re a Hard Habit to Break

April 7, 2017

“Now being without you, takes a lot of getting used to.. should learn to live with it but I don’t want to.”  “I’m addicted to you baby, you’re a hard habit to break.” Chicago said it best. Let’s face it- habits are hard to break. What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. Got bad habits? So do we.

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Denise & Emily

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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